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Summer is the perfect time to enjoy delicious seasonal foods, but if you have braces, you need to be mindful of what you eat. Certain snacks can damage your appliance or make your treatment less effective. If you’re ready for summer, but don’t want the hassle of vetting everything at your uncle’s BBQ, continue reading. Here’s a guide to seasonal snacking with braces, including what to enjoy and what to avoid!
There’s nothing like some nice, fresh, sweet fruit on a hot summer day. Best of all, most of the ones in season are braces-friendly! These are the perfect summer treat full of vitamins and hydration:
Hard and crunchy foods as well as sticky, syrupy candies can damage your braces and should be kept to a minimum or avoided. Here are the worst offenders:
If you were worried about being able to enjoy Aunt Peggy’s potato salad, worry no more! While raw vegetables can be tough on brackets and wires, well-cooked ones are soft and easy to manage. Here are some of the best:
Unfortunately, some tougher meats are much more likely to damage your braces than others. So, if you had your heart set on specific cuts or if you love savory meat snacks, you may need to find alternatives. Chicken, turkey, and leaner, more tender meats are much better for your appliance and just as tasty with a good sauce. Here’s what to avoid:
By choosing some of these braces-friendly foods and avoiding those that can cause damage, you can enjoy a delicious summer. With this guide, you’ll keep your braces in good shape and your smile healthy!
Ready to dive teeth-first into summer? The friendly orthodontists at Willow Bend Orthodontics of Plano can help improve your smile just in time for watermelon season. We use advanced dental technology and sophisticated techniques to create braces and other orthodontic appliances that work effectively and efficiently to totally transform your teeth. Call (972) 732-1400 to schedule a consultation or visit our website to discover all the services we offer.
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