{"id":22,"date":"2022-02-25T17:18:00","date_gmt":"2022-02-25T17:18:00","guid":{"rendered":"https:\/\/www.willowbendbraces.com\/blog\/?p=22"},"modified":"2022-03-21T17:18:16","modified_gmt":"2022-03-21T17:18:16","slug":"tips-for-cold-and-flu-season-with-invisalign","status":"publish","type":"post","link":"https:\/\/www.willowbendbraces.com\/blog\/2022\/02\/25\/tips-for-cold-and-flu-season-with-invisalign\/","title":{"rendered":"How to Survive Cold and Flu Season with Invisalign"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.willowbendbraces.com\/blog\/wp-content\/uploads\/2022\/03\/Picture1-1024x683.jpg\" alt=\"Patient blowing his nose while eating soup\" class=\"wp-image-23\" width=\"288\" height=\"191\" srcset=\"https:\/\/www.willowbendbraces.com\/blog\/wp-content\/uploads\/2022\/03\/Picture1-1024x683.jpg 1024w, https:\/\/www.willowbendbraces.com\/blog\/wp-content\/uploads\/2022\/03\/Picture1-300x200.jpg 300w, https:\/\/www.willowbendbraces.com\/blog\/wp-content\/uploads\/2022\/03\/Picture1-768x512.jpg 768w, https:\/\/www.willowbendbraces.com\/blog\/wp-content\/uploads\/2022\/03\/Picture1-1536x1024.jpg 1536w, https:\/\/www.willowbendbraces.com\/blog\/wp-content\/uploads\/2022\/03\/Picture1-2048x1365.jpg 2048w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure><\/div>\n\n\n\n<p>Once the temperature drops, cold and flu season is never far behind. Cue the runny nose, sinus pressure, and annoying cough. Typically, when these symptoms arise, you can lay back and focus solely on recovering. When you\u2019re in the middle of <a href=\"https:\/\/www.willowbendbraces.com\/new-patients.html\">orthodontic treatment<\/a>, however, it\u2019s important not to fall off-track. With this in mind, here are some tips for surviving cold and flu season with Invisalign!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1. Keep Your Hands Clean<\/h2>\n\n\n\n<p>Naturally, keeping your hands clean is important year-round. However, it\u2019s especially crucial while you\u2019re sick, especially since you\u2019ll be putting your hands in your mouth to take your aligners in and out. So, make sure to thoroughly wash your hands with soap and clean water for a full 20 seconds periodically throughout the day. You can also purchase a tool designed to remove your aligners, like an OrthoKey, to prevent the transmission of germs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2. Stay Hydrated<\/h2>\n\n\n\n<p>Drinking plenty of water is extremely important for staying hydrated and ridding your body of toxins. Plus, there is the added bonus that it\u2019s the only beverage you can drink with your aligners in, preventing you from having to put them in and take them out repeatedly. So, while you may be tempted to reach for sugary drinks, like soda, do your oral and overall health a favor by sticking to H2O.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3. Don\u2019t Skip Your Oral Hygiene Regimen<\/h2>\n\n\n\n<p>When you\u2019re feeling run down and tired, it\u2019s easy to talk yourself out of getting up to complete your oral hygiene regimen. However, many sick-day essentials, like cough syrup, are filled with sugar, increasing your chances of developing tooth decay. Therefore, you should brush your teeth (and your aligners) after each meal. It may seem like a nuisance at the time, but it will play a vital role in keeping your teeth cavity-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4. Keep the Right Tools Close<\/h2>\n\n\n\n<p>Whether you\u2019re dealing with a common cold or a persistent flu, there are several essentials you should keep nearby for a smooth and comfortable recovery. A few have been mentioned already, like a big bottle filled with water. Some other staples include lip balm, hand sanitizer, and dental wax.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#5. Stick to Well-Balanced, Nutrient-Dense Meals<\/h2>\n\n\n\n<p>Sweet ice cream, salty chips, and fizzy sodas may all sound delicious while you\u2019re sick, but it\u2019s ultimately best to stick to nutrient-dense foods, like leafy greens, lean proteins, and fresh fruit. Not only will these items give your body the vitamins and energy it needs, but they also will help keep your teeth healthy from the inside out.<\/p>\n\n\n\n<p>Cold and flu season may have thrown a wrench in your plans, but it doesn\u2019t have to derail your orthodontic treatment. Just keep the above tips in mind to keep your teeth happy and healthy as you recover!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Leading our team at Willow Bend Orthodontics is <a href=\"https:\/\/www.willowbendbraces.com\/meet-the-orthodontist.html\">Dr. Tamara L. Jones<\/a>, a top-rated and highly-recognized orthodontist in Plano. With our exceptional team at her side, she\u2019s proud to help nearby individuals and families achieve straight teeth and beautiful smiles. If you want to learn more about life with Invisalign or would simply like to schedule an initial consultation, don\u2019t hesitate to visit our <a href=\"https:\/\/www.willowbendbraces.com\/schedule-a-consultation.html\">website<\/a> or call <strong>(972) 732-1400<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once the temperature drops, cold and flu season is never far behind. Cue the runny nose, sinus pressure, and annoying cough. Typically, when these symptoms arise, you can lay back and focus solely on recovering. When you\u2019re in the middle of orthodontic treatment, however, it\u2019s important not to fall off-track. With this in mind, here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Survive Cold Season with Invisalign | Willow Bend Orthodontics<\/title>\n<meta name=\"description\" content=\"When the temperature drops, cold and flu season is never far behind. 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